|
Questions
about your first visit
What
is Subluxation?
Proper
lifting information
Back
care and safety in the work place
|
Proper
Lifting Techniques:
- Avoid
lifting in the first place.
-
Use dollies or lifts as aids if possible.
-
Don't be too proud to ask for help.
- Keep
load as close as possible to the body.
- Keep
back straight.
- Spread
feet for good balance.
- Tighten
stomach muscles and buttocks.
- Lift
with your legs, not with your back!
- When
lifting with another person, give verbal instructions
clearly - say: "lift", "walk"
or "unload".
Do
Not:
- Twist
while lifting (move legs instead).
- Lift
above shoulders or below waist.
Positions
that place the greatest amount of pressure on
the spine and discs:
|
%
of pressure on spine
|
Activity
|
|
25%
|
Lying on back
|
|
75%
|
Lying on side
|
|
100%
|
Standing
|
|
140%
|
Sitting
|
|
150%-220%
|
Standing & leaning forward
|
|
150%-220%
|
Sitting & leaning forward
|
|
300%-400%
|
Bending & lifting improperly
|
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